11 Must-Have Products on Amazon for Erasing Dark Spots, According to Dermatologists

People use the term “dark spots” as a catch-all phrase, but there are different kinds and causes of dark spots. Dark spots can be irritating because they require patience (they don’t fade as quickly as that zit on your nose), and you need the right dark spot corrector instead of just slathering on thick concealer. So we reached out to two board-certified dermatologists, Dr. Anar Mikailov, co-founder of Skintensive and Dr. Suchismita Paul of Newport Beach Dermatology and Plastic Surgery to first break down the different types of dark spots and what causes them.

First: Not all dark spots are the same

“As a dermatologist, when patients come to us for the treatment of dark spots or hyperpigmentation, the first step is to understand that not all dark spots are the same,” explains Dr. Paul. “Dark spots can be caused due to several reasons (melasma or drug reactions or chronic sun exposure). However, post-inflammatory hyperpigmentation (PIH) is the appearance of dark spots after skin inflammation from another rash or most commonly acne/eczema.”

Types of dark spot treatments

“The treatment for dark spots can be categorized under three different groups: topical over-the-counter products, topical prescription products and in-office treatments,” says Dr. Paul. “In general, a combination therapy with multiple topical creams may be more effective than a single treatment therapy. But it’s also important to be patient with the treatment of dark spots and understand that it takes at least 8-12 weeks to see results.”

For the purpose of this article, we’ll be talking solely about over-the counter topical products available specifically on Amazon. But Dr. Mikailov advises that even before determining what product is right for you, “first you want to determine the cause of the new dark spot. Any new growth that looks unlike anything else on your body should be evaluated by your dermatologist. And, always make sure you’re using a broad spectrum sunscreen, daily, of at least 30 SPF or higher.”

Now, on to the Amazon-available dark spot correctors these experts in their fields recommend.

Best dark spot products and correctors on Amazon, according to derms

la roche posay

La Roche-Posay, Anthelios Ultra-Fluid Tinted Sunscreen — $38.00

“The best way to prevent and treat dark spots is to use broad-spectrum sunscreen with both UVA and UVB coverage with SPF 30 or higher,” explains Dr. Paul. “Tinted sunscreens also have iron oxide which protects from visible light, which is known to cause hyperpigmentation in those with darker skin. This French drugstore option checks all the boxes—and we love that it’s oil-free (meaning, it won’t help cause further breakouts and/or irritation). La Roche-Posay creates some of the best sensitive skin-friendly products in the biz, and while it’s a little bit more expensive (for a drugstore option), the results are always impressive.

la roche posay serum

La Roche-Posay, Niacinamide 10 Serum — $40.00

Another La Roche-Posay option, this serum is meant to be applied both day and night, a few drops each time. It’s formulated to not only reduce the appearance of dark spots, but also smooth the appearance of fine lines and wrinkles. “This serum has a high concentration of niacinamide (a form of vitamin B3) with resorcinol (a vitamin A derivative) and hyaluronic acid. These ingredients combined have high impact and it’s great if you have sensitive skin,” recommends Dr. Mikailov.

Thrive Natural Care, Vitality Spot-On Tone Balancing Serum — $36.00

This new dark spot correcting serum from Thrive just launched earlier this month. “If you’re looking for more natural alternatives, this serum uses microalgae extracts, which in some studies have been found to inhibit tyrosinase, an enzyme important for melanin production,” explains Dr. Mikailov. “And the natural and low-dose AHAs from tropical fruits also help with cell turnover.”


Murad, Rapid Dark Spot Correcting Serum — $75.00

“I love Murad’s dark spot correcting serum,” recommends Dr. Paul. “Tranexamic acid is effective in brightening skin complexion and for minimizing dark spots caused from hormonal changes, such as melasma, explains Dr. Paul. “Another product from the Murad line that’s excellent is their Retinol Youth Renewal Serum.”

murad resurgence

Murad, Retinol Youth Renewal Serum — $83.00

“Retinol and retinoids are a form of vitamin A that promote skin renewal resulting in even skin tone and texture,” explains Dr. Paul. “Retinols are usually weaker than retinoids, albeit with lesser side effects of skin redness, dryness and peeling. They also help treat wrinkles/fine lines, mild acne and improve overall skin quality and texture.”


Skintensive, Morning Ritual Cream — $35.00

“This rich, gentle moisturizer pairs vitamin C (for its antioxidant and brightening properties) with a blend of AHAs (malic acid, tartaric acid, glycolic acid) to help improve cell turnover,” explains Dr. Mikailov. “It also has anti-inflammatory ingredients that soothe the skin, like sea buckthorn berry extract and willow bark extract.”

skintensive bakuchiol

Skintensive, Dual Renewal PM Cream with Bakuchiol + Retinol — $40.00

This nighttime cream is the sister product to Skintensive’s AM moisturizer. It contains both retinol and bakuchiol (a plant-based alternative to retinol). “Designed for dry and sensitive skin, this cream contains bakuchiol and a non-irritating form of retinol to improve cell turnover to help reduce dark spots,” explains Dr. Mikailov.


ISDIN, Melaclear Advanced Dark Spot Corrector — $175.00

At $175 this dark spot corrector is a bit pricier, but Isdinceutics (ISDIN) is known for its line of powerful pigment-correcting serums. And this particular dark spot corrector is excellent if your skin is easily irritated. “This blend of tranexamic acid, niacinamide, licorice root extract and PHAs (gentle versions of AHAs) work well together to brighten dark spots without irritating the skin,” says Dr. Mikailov.


Glytone, Mild Gel Cleanser — $32.00

It helps to have a good cleanser to start with, too. “Alpha Hydroxy acids (AHAs) such as glycolic acid, lactic acid, and mandelic acid exfoliate and remove dead skin cells on the surface, giving you an overall brightening effect on the skin and visibly reducing dark spots,” explains Dr. Paul. “If you’re new to AHAs, I’d try Glytone’s mild cleanser.”


D&S Laboratories, Advanced Dark Spot Corrector — $47.00

“This serum is formulated with tranexamic acid, kojic acid, and niacinamide that all work together to treat dark spots,” explains Dr. Mikailov. “And this formula also has an encapsulation delivery to keep the ingredients stable.” Encapsulation basically refers to a technique that forms a protective shell around the ingredients so that they don’t leach out before they make contact with your skin, so that they’re at their most potent.”

glo exfoliant

Glo Skin Beauty, Hydra-Bright Pro 5 Liquid Exfoliant — $50.00

“This mix of AHAs (mandelic, lactic, malic, and tartaric acid, specifically) and PHA along with niacinamide all work together to gently exfoliate the skin and improve dark spots,” says Dr. Mikailov. “This one is particularly good for people with oily skin and/or deeper skin tones, since the mandelic acid (an AHA derived from bitter almonds) is ideal for both,” he explains.

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.

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Menstrual-Cycle-Syncing Workouts Are Breaking Taboos—And Raising Questions

From sending women to the Red Tent to sequester our “uncleanliness” to keeping us out of the Oval Office or board room for fear of “hormonal, irrational thinking,” society has long used periods as a way to say what people who menstruate cannot do. But what if our menstrual cycles were part of a way to enable some incredible things that we can do?

In theory, that’s the idea behind syncing the four phases of our menstrual cycles with our fitness regimens. While the fluctuations in estrogen and progesterone influence fertility, they can also impact other bodily functions, including energy levels, the way we process food, and more. Fitness menstrual cycle syncing is about taking the phase of our cycle—and the accompanying hormone levels—into consideration when choosing a workout.

“Women often feel very different during the distinct phases of the cycle, so syncing fitness may help some women with body awareness, symptom relief, personal goals, and overall mood,” says Shannon DeVore, MD, an assistant professor in the department of obstetrics and gynecology at the NYU Langone Fertility Center, and a member of the P.volve clinical advisory board. P.volve launched a menstrual-cycle-linked fitness regimen called Phase & Function in 2021.

Just as in many fitness innovations, cycle syncing came from trying to optimize the performance of professional athletes—the U.S. Women’s National Soccer team famously announced in 2019 that they had been using menstrual cycle syncing to prepare for the World Cup. But research to undergird these pro-athlete strategies has been rare, since a menstrual cycle typically disqualifies people who ovulate from sports research, leading to the vast majority of sports science study participants being men.

However, research is picking up around the world, and places like the Stanford Female Athlete Science And Translational Research (FASTR) Program are specifically working to close that research gender gap. Insights are finding their way into the mainstream, too. Today, the hashtag #cyclesyncingworkout has 11.3 million views on TikTok, and “cycle syncing workouts” was a 2022 Google top trending search term, meaning that it had significantly more search interest in 2022 than in previous years. Along with P.volve, other top fitness programs, including [solidcore], Kayla Itsines’s SweatNike, Tonal, and more have put out regimens, guides, and advice on the topic. After noticing the trend percolating, MindBody added the question of whether respondents structure their workouts based on their menstrual cycle to its 17,000-person wellness trends report survey, and found that 35 percent of women aged 18 to 50 said they do, and that number was even higher for millennials and members of Gen Z, at 38 and 39 percent, respectively.

The trend may be a result of a confluence of factors. The first is technological—the proliferation of period tracking apps have made it easier and much more common to be aware of the phases of your menstrual cycle. The next is scientific, with calls for a much-needed push to close that research gap between men and women in physiological research—and that the aforementioned technology is making this research easier. Finally, more people are exploring whether or not hormonal birth control is right for them, which means more people may be tuning into their “natural” rhythms.

But when we call something “natural,” we run the risk of elevating it as an “essentialist” female quality, and giving it an outsized influence on the role hormones and periods play in someone’s whole personhood.

“I think it’s all about empowerment,” Dr. Devore says. “But a little bit of it feels like, if we’re reduced to these hormones, are we in control of any of our behaviors?” It’s the kind of thinking that could put “us back into the ’50s,” she points out.

“A little bit of it feels like, if we’re reduced to these hormones, are we in control of any of our behaviors?” —Shannon DeVore, MD

Researchers think the need to understand how hormones impact our bodies, including potential benefits to our athletic performance, is what’s actually essential.

“It is amazing that we have these great hormones in our body that we can use to our benefit,” says Jacky Forsyth, PhD, an associate professor of exercise physiology at Staffordshire University and a medical expert for Flo, a period tracking app. She has been studying and advising professional athletes on cycle syncing and exercise for the last 20 years. “It’s a biological function,” she says. “Why not look at it?”

What are menstrual-cycle-syncing workouts?

When Dr. Forsyth works with coaches of women’s athletics teams looking to explore the idea of menstrual cycle syncing, she often has to begin at the same place: premenstrual syndrome (PMS), and the stereotypical symptoms that come with it.

“The (often) male coaches might say, ‘Oh yes, well I’m aware of certain symptoms associated with the menstrual cycle,’” Dr. Forsyth recalls of a lot of her first conversations.

But the idea encompasses a lot more than PMS, because our hormones are active day-in and day-out, not just around our periods—and not just around our ovaries and uteruses.

“There are estrogen receptors right throughout the body that develop in a variety of different tissues,” says Christine Yu, journalist and author of the forthcoming book Up to Speed: The Groundbreaking Science of Women Athletes. “As hormones rise and fall, they actually have a lot of effects throughout the body, so their effects are not just solely isolated to our reproductive system.”

Hormones don’t fluctuate in the same way for everyone, and that’s especially true if you are on hormonal birth control, like the pill. Taking synthetic estrogen and progestin (a form of progesterone) prevents your body from ovulating, which eliminates the hormonal surges that might govern a menstrual cycle-informed workout plan.

However, if you aren’t on hormonal birth control, those surges might be something you want to pay attention to. So menstrual-cycle-syncing workouts involve choosing and modulating your activity based on where you are in your cycle, and the accompanying hormone levels and ratios of each phase.

“Some of the research that is out there seems to suggest that the body responds differently to different levels and ratios of hormones,” Yu says. “The idea of cycle syncing is really this sense of, Can we actually take advantage of those fluctuations in hormones so that we can perform better, eke out some additional intensity, gain some more muscle, gain whatever measures of fitness, recover better if we do certain things that better align with the hormonal phase in which you are in?”

How can hormones impact fitness?

There are some easily understandable applications of menstrual cycle fitness syncing. Fatigue is a commonly reported premenstrual (or late luteal phase) symptom, because you have a deficit of estrogen and higher levels of progesterone. Or you might have a lot of energy during your follicular phase, when estrogen is surging, because estrogen is actually a steroid. So one version of menstrual cycle fitness syncing involves tuning into your mood and energy levels, and busting out higher effort or lower energy workouts accordingly.

But it can get a lot more granular than that.

Dr. Forsyth works with teams throughout Europe who are beginning to implement different versions of the method. There is some evidence that our hormones can impact not just our energy and mood, but our ability to perform.

Specifically, some studies show that people are able to build more muscle in the follicular phase (since estrogen is a steroid, remember?), so this phase would be an ideal time for strength training. Hormones also impact the way that we access our energy (food) stores. While we typically rely on carbohydrates for energy, during the luteal phase, our body turns more readily to fat. That’s why this might be a good time for steady state cardio as opposed to exercise that relies on bursts of energy.

“There’s so much interesting research coming out and people looking at this,” Yu says. “But we’re kind of getting ahead of ourselves.”

meta-analysis that evaluated 51 studies was not able to conclude that the menstrual cycle has a demonstrable impact on performance. Yu explains that while some studies found that, for example, yes, the follicular phase with its estrogen surge can be an optimal time to build muscle, other studies found no such effects.

A key word to understanding challenges in this research is the word “can,” because how hormones impact the factors that could influence our exercise varies widely from person to person.

“[Some people] will probably be more successful in their plan if they sync it up and follow how their energy levels are feeling,” Dr. Devore says. “But then other women have no symptoms at all and no changes.”

That variability is part of what makes subjecting the theory of cycle syncing to the rigors of the scientific method so difficult. Other challenges include finding large enough sample sizes of subjects with regular periods who are not on birth control, as well as standardizing the data that’s collected across studies (though there is a current push for this standardization). However, Dr. Forsyth, who has contributed much to this body of research (beginning with her PhD in the early 2000s), believes that what meta-analysts describe as a lack of high-quality studies doesn’t mean that the impacts aren’t observable, and ultimately provable, with enough research.

“It’s sometimes hard to actually get a piece of research which is considered to be of high quality when you’re doing a systematic review meta-analysis,” Dr. Forsyth says. “If we were all amazingly controlled, yes we would be able to increase muscle tissue at this particular time when estrogen’s elevated, but actually proving that in a group of women is sometimes difficult.”

As the research stands today, Yu sees stringent forms of cycle syncing as a form of “putting the cart before the horse”—though understandably so.

“We’re always looking for the thing that can help us kind of hack our training, hack our performance, so it’s really seductive to think about our cycles as this crystal ball,” Yu says. “But from my conversations with various researchers and other experts in the field and looking at the research, the science itself isn’t quite there yet—but that’s not to say there isn’t a benefit from paying attention.”

“It’s really seductive to think about our cycles as this crystal ball.” —journalist Christine Yu

Rather than focusing on proven physiological and performance markers, Devore is encouraged by more subjective research that demonstrates how subjects actually felt about the process, how tuning into their energy and mood affected their fitness, and their desire for more openness about the issue.

Bringing our cycles into the open

Menstrual hormone fluctuations have been ignored, misunderstood, and maligned as long as people with ovaries have menstruated and men have been uncomfortable with that fact.

“It’s 2023 and we still don’t openly talk so much about the menstrual cycle and women’s health; there’s still a lot of secrecy,” Claudia Pastides, MBBS, director of medical accuracy at Flo says. “Whether [the menstrual cycle is] a hundred percent relevant and matters every single day or not, we’ll see. But it’s good at least to know and not to just ignore something so big that happens to [the majority of] women.”

Because tracking your cycle requires paying more attention to your body, doing so may also help some women develop a more meaningful relationship with exercise, perhaps while building a more intuitive approach to movement that prioritizes feeling good. That’s true for everyday exercisers, and even athletes who themselves train on how to tune in.

“Every woman is going to be different, and then also could be different from one cycle to the next,” Dr. Forsyth says. “You have to take ownership of your own feelings, your own perceptions of how your menstrual cycle is triggering things for you, and record that so that that then informs your support team, your coaches.”

But whose business is your period, anyway?

In professional training, both male and female teams collect reams of physiological and training data that informs an athlete’s workout regimen. The inclusion of menstrual cycle data—both objective (like hormone levels and cycle days) as well as subjective (like perceived mood or energy levels)—could be seen as progressive, because it treats the menstrual cycle as just one of many data points that could affect an athlete’s training, and not a taboo mystery that nobody talks about.

However, the push for menstrual cycle data in professional sports does not come without concern. Student athletes in Florida are worried that a move to make submitting menstrual cycle data mandatory is an invasion of privacy, and a smokescreen for transphobic bans against non-binary students’ participation in sports. Dr. Forsyth shares that some players on a women’s rugby team she advises are worried that sharing their menstrual cycle data could affect their playing time.

“They are so concerned about being dropped from the team at an elite level, about sitting on the bench, about losing sponsorship if they say something negative about how they’re feeling,” Dr. Forsyth says. “So there’s still some barriers and there’s still some anxieties about collecting the data and using that to change their training.”

The dangers of ‘feminine fitness’

In September, a new women’s lifestyle and subscription service called 28 launched. It’s a company built around cycle syncing your fitness and your nutrition, promising “Fitness tailored to your body’s natural cycle.” It positions itself as a “by women, for women” service, “empowering women to radically improve their health by embracing their nature.”

What is that “nature”? As discussed in Vice, 28 is an offshoot of the conservative women’s magazine Evie, known for articles promoting transphobia, anti-vaccination misinformation, and contraception fear-mongering. Evie has also eschewed both the “body positive movement” and working out “like men.” So for its own fitness venture, founder Brittany Hugoboom describes the vision as “‘feminine fitness’—the philosophy that you should be exercising and eating according to your cycle.”

When 28 launched, it garnered attention from Vice and others because of its adjacency to the overturning of Roe v. Wade, and the fact that conservative donor Peter Thiel’s Thiel Capital is a major investor. Worries were spiking around what period tracking and other health apps—potentially including 28—might do with our menstrual cycle data in a world where, in much of the country, abortion might not just be illegal, but punishable by law.

In addition to these concerns, Evie and 28 are putting forth an idea of womanhood in which our hormones govern our bodies, sweeping aside the idea that people with ovaries have more going on than what’s happening in those ovaries. Menstrual cycle syncing is supposed to be about empowerment, but at its most extreme, it is about promoting one essentialist ideal of what it means to be a woman over the reality that women can gloriously run marathons while bleeding uterine lining down their legs.

“We are not just childbearing vessels,” Dr. Pastides says. “We can’t deny that hormones play some part, but there’s so much to being female and/or having these hormones than just the hormones themselves.”

Cycle syncing also runs the risk of overstating the impact that hormones may play in our lives and our fitness. “Just because some people might feel awful on one particular day,” says Dr. Forsyth, “that doesn’t matter to some people, they will push through and they will do it anyway.”

Empower, don’t prescribe

Alongside all the potential benefits of breaking taboos and promoting female-forward research, the dangers of the trend come when we vaunt one “natural” way of doing things above others, and allow a tracker to dictate our choices rather than listening to how we actually feel.

“It is absolutely essential research that we need to do,” says Yu. “The caution that I have is around getting too prescriptive about it. At least at this stage, the research doesn’t quite support it. And so if you are hearing about the different recommendations or different training programs, you need to be asking questions.”

Before you embark on a cycle-syncing regimen, Yu suggests looking into who the creators are, digging deeper into the research they’re pulling from, checking out the scientific advisory board, “and just being a critical consumer of whatever it is that’s being sold to you.”

Ultimately, taking your menstrual cycle into account in your workouts should be about helping you feel your best and achieving your goals. Like our cycles and our hormones, what that looks like varies from person to person. And while there are red flags and sinkholes on the cycle-syncing workout road, at least we’re saying the words “menstrual cycle” and “ovulation” without shame—and even contemplating the idea that estrogen could maybe help us get yoked. That’s a version of “feminine fitness” we can get behind.

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Active Lifestyle? Here’s A Science-Backed Supplement Routine For High Performers

A high performer is someone who shows up for that day-to-day grind with their mind set on one thing: growth. High performers can be CEOs and professional athletes, but they can also be teachers, health care professionals, busy parents, and everything in between.

If you lead an active lifestyle, then consider yourself a modern-day high performer… And that calls for a very specific supplement routine. In order to accomplish all we do at the office, at the gym, and at home, we have to optimize our well-being from the inside out. Sleep, exercise, recovery. These are the fundamentals that Momentous supports with science-backed supplements designed to help you reach your potential—whatever that means to you.

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This Routine Helps Me Wake Up Energized (Even As A New Mom Who Co-Sleeps)

5:30 p.m.: It’s a Friday night and my family and I have early dinners to give our bodies enough time to digest the food before sleep.

6:30 p.m.: Before my bedtime routine, I respond to a couple of emails. I make sure to use screen shaders and night-time tinting settings to avoid too much stimulating light from my laptop and phone.

7 p.m.: As darkness falls in Bali, I dim the lights and encourage my two-year-old son to wind down with quiet playtime with his papa, while I meditate and journal using the Balance app. 

7:45 p.m.: I read for a bit, before asking my son to pick out a book so my husband and I can read to him before bed. 

8:00 p.m.: Now it’s time to take a bath with my son. Bali is quite a hot and humid climate so it feels great to wash the sweat away and feel squeaky clean before jumping into PJs. We do a fair bit of playing in the water before washing off together in the shower. 

8:15 p.m.: Time to get dry, which turns into a game of me chasing him around the bedroom with a towel while he giggles and runs away from me dripping wet. I finally catch him and wrap him up like a burrito and toss him on the bed while he squeals in delight. 

8:18 p.m.: We go back into the living room, where my husband is and we put our son on the potty before dressing him up in PJs.

8:23 p.m.: I finish a tall glass of coconut water and my husband makes a sippy cup of it for our son before getting the room ready for us, by turning on the stargazer night light and AC to cool the room down from 81 degrees Fahrenheit down to 67 degrees—much more suitable for sleeping. 

8:25 p.m.: I start to tidy up the living room that’s now full of my son’s toys. I encourage him to help me put his cars in a basket. 

8:30 p.m.: We have our son brush his teeth with us, while we do a little song and dance together. It’s much easier to get him to brush his teeth when he sees us doing it and we make it a fun game out of it. I use charcoal toothpaste which is strange because it makes my mouth look black while brushing them, and my son uses a cake-batter flavored toothpaste that he loves. 

8:35 p.m.: I pick up my son in my arms, grab his sippy cup, and we give my husband a kiss goodnight. I bring him upstairs with me to bed as he’s waving and saying a sweet, “bye-bye” to his papa in the living room. We co-share in the same bed, and by now it’s already cool and has stars floating around the room and mosquito net over the bed.

8:37 p.m.: We spend a few minutes cuddling in bed and looking at the stars on the walls while I sing him a lullaby and rock him to sleep in his pillow. 

8:45 p.m.: The gentle, continuous swaying motion lulls him into sleep, I can feel his muscles twitching as I move into a trance-like, hypnagogic state. A deep meditation. 

9:07 p.m.: Barely able to stay awake now, I give him a little kiss while he’s peacefully sleeping, so cute, and dive my head into my memory foam pillow that has a luxurious silk cover. The stargazer night light turns off on its own, and I fall asleep immediately. 

10:30 p.m.: My husband comes into the room to go to bed, but we don’t even hear him or stir a bit. 

1:32 a.m.: My son wakes me up to the sound of him groaning, pointing at the side of the bed for his sippy cup. Luckily it only wakes me up, not my husband who’s in a deep sleep. I hand my son his sippy and he takes a few chugs before handing it back to me to put on the nightstand again. He then hands me a pillow and I know that means he wants me to rock him a bit back to sleep. I lay him next to me and put my arm under the pillow as I rock his head gently until he falls back asleep. 

1:45 a.m.: My son is back asleep now and I fall effortlessly back to sleep next to him. Time for my second sleep shift. 

4 a.m.: My son wakes me up again in a half-awake, half-sleep state, it’s still dark out but he’s thirsty once more. We repeat the same things as last time, giving him a sippy cup for a moment and putting it back. Only this time he doesn’t need me to rock him, he just crashes to the pillow—down for the count. And so do I. Sleep shift number three is here. 

6:27 a.m.: Almost like clockwork, the roosters outside are crowing while the sparrows and pigeons around our house start singing. Bali is fully awake and the sun is peaking in brightly through the gaps in our black-out drapes. My son wakes up with the birds and then touches my face gently. I open my eyes to his wide smile and loving gaze. It’s one of the best moments of my day. I give him an eskimo kiss, rubbing noses before a big smooch on the cheek. The three of us share kisses and cuddles together for a few minutes before getting out of bed and sharing the love with our two Bali dogs and starting our morning routine.  

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Calling It: This Unsuspecting Nail Color Will Be Spring's New Neutral

We’ll start with the classics: “The traditional spring palette is usually pastel—soft candy colors are always popular, and we love them!” says mani trend expert Olivia Van Iderstine, vice president of content and creative at Olive & June. Think of your favorite salt water taffy hues: creamy lavenders, peachy pinks, and the like. Anything that captures the essence of a seaside boardwalk is generally a safe bet. 

When you think of the spring color family, chances are your mind immediately goes to pastels. “Flowers are budding and nail polishes turn pastel,” adds Nadine Abramcyk, co-founder and head of brand of clean salon Tenoverten. What better way to celebrate the new blooms than a pop of color on your tips? But that doesn’t make pastels basic—to jazz up your look, Van Iderstine recommends adding a bit of iridescent shimmer on top. 

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4 Hormonal Dementia Risk Factors That All Women Should Know About

As explained by neuroscientist, nutritionist, and associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College, Lisa Mosconi, Ph.D., in a mindbodygreen podcast episode, reproductive hormones play a massive role in protecting our brains from damage (such as the amyloid plaques associated with Alzheimer’s disease). 

“The interactions between the brain and the reproductive organs are really crucial for brain health and brain aging—especially in women,” she says. “We tend to think of testosterone [and] estrogens as involved in reproduction, having kids. But in reality, these hormones have a lot of effects inside our brains.” 

“In particular, they literally push our neurons to bring glucose to make energy. So if your hormones are high, your brain energy is high. But then what happens to testosterone is that it doesn’t quite decline that much over time; whereas for women, estrogens pretty much plummet when women go through menopause,” Mosconi shares. 

It’s this plummet in estrogen that leaves women’s brains especially vulnerable when they hit menopause in their 40s or 50s. “If you think of these hormones as having some kind of superpowers for the brain, women lose the super power around the time that menopause hits, right? And the brain is left a little more vulnerable,” Mosconi says.

Like menopause, having your uterus or ovaries removed (i.e., a hysterectomy or oophorectomy) also results in a drastic drop in estrogen levels. Other periods of hormonal fluctuations—such as puberty and pregnancy—influence estrogen levels as well, which explains why some hormonal health factors leave women at higher risk while others help protect their brains.

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